The Faith and Fitness Ministry combines a fun, physical workout with a spiritual workout. All fitness levels are welcomed because the prayers are always, first.

Soul Core:
SoulCore is an invitation to integrate body & soul in prayer, fully orienting the heart & mind toward Christ, while discovering the beauty of the rosary.*Both seated and exercise mat versions will be offered.

SoulCore - (seated version) Next Classes are:
Monday Morning (9:00 – 10:00 am)
February, 24 (Cancelled)
March 3, 10, 24 ​and ​31
Location: St. Paul/Elizabeth Room 

Further Information:
Who:  Open to all ages 18+. (At this time, we are not offering childcare, 
 therefore, children are not allowed to sit in the room during classes).

Dates/Times: *Refer to the weekly Bulletin for current date/time/location

Participant Health Waiver: If it will be your first class, please arrive a few minutes early to fill out a waiver.

What do you need to bring: Participants must wear tennis shoes (no open-toe or slip-on shoes), comfortable attire, bring a water bottle, and an open heart.